Air that is too dry or excessively humid can cause discomfort and affect our health, as can airborne pollen, dust mites and allergens. How to take care of clean air at home? We suggest.
Poor air quality can cause problems such as headaches, irritability, difficulty concentrating or trouble sleeping. In some cases it can even lead to the development of allergies. In order to enjoy well-being and not put your health at risk, the air in your home should be clean and properly humidified. How to achieve it? Learn about proven methods!
The ideal air in our home
The optimum indoor airhumidity should be between 30% and 65%. These are the conditions in which we breathe best, which can significantly improve our well-being. Dry air dries out the conjunctiva and nasal mucosa, which in the long run can lead to health problems. Dust and mites can spread more easily in dry rooms, which can also irritate the airways. If you have a problem with dry air in your home, you should think about buying a humidifier.
On the other hand, air that is too humid may also negatively affect your well-being and contribute to infections of the upper respiratory tract. Moreover, such air is also a breeding ground for mites and moulds which are harmful to our health.
Apart from appropriate humidity, air temperature is also important. The optimal room temperature is about 20-22 degrees Celsius for the human body
Finally, air cleanliness is extremely important. By purifying the air at home, we aim to minimize the presence of dust, dust mites, allergens, unpleasant odors, and carbon dioxide
How to purify the air in your home?
Learn some proven patents to improve the air quality in your home.
1. Regular ventilation
For some, it may seem obvious that rooms should be well aired regularly. To others, however, it may be worth reminding them, as it is one of the first steps towards cleaner air in the home. In the warm months, we can allow ourselves to create a draught, thanks to which we can effectively ventilate the home. In the winter months, on the other hand, it is best to ventilate briefly and intensively, opening all the windows to their full width (for 15 minutes).
2. Good and always clean ventilation system
Ventilation plays a large role in cleaning the air in our home. You should regularly check that the ventilation is working and make sure it is clean. This is especially important in the case of ventilation in the kitchen and bathroom – the heat and humidity present there are conducive to the growth of bacteria and fungi. An efficient ventilation system, additionally enriched with filters, can significantly improve air quality and prevent allergies and respiratory tract diseases.
>> See also: 8 tips for sensible apartment heating
3. Regular cleaning and vacuuming
Spreading dust and mites not only makes us feel worse, but is also dangerous to our health. Regular cleaning and vacuuming of household surfaces will help to reduce dust and other pollutants. This will also help to remove unpleasant smells from the home, which can also make us feel worse.
4. Air-purifying plants
In reducing carbon dioxide and naturally filtering the air in the apartment will help especially some species of indoor plants. A home jungle will certainly improve our air quality. Besides filtering, plants also capture dust and pollutants. Here are some sample species that will effectively purify your room and at the same time do not contain substances toxic to animals or children.
- jameson’s gerbera,
- low date palm,
- the Sternberg’s herbaceous plant,
5. Air purifiers
On the market we can find special devices for cleaning the air, commonly called “purifiers”. They effectively filter the air and may additionally be equipped with an ionizer or a humidifier. The use of high-quality HEPA filters allows you to better clean the air and effectively reduce allergens. Some models also have a night mode function – a great advantage, considering that such purifiers can be noisy. It is important to clean and replace the filters regularly with this type of device.